This post is just a quick note to draw your attention to still more research in brain science on the incredible plasticity of our brains throughout life.  Particularly if you have difficulty with stamina and concentration on your test of choice, there could be huge paybacks to even 5 minutes a day of quiet contemplation.  Combine this with a walk outdoors, and you will be getting a complete mind-body boost that will help get you through your studying.

The sooner you start this practice, the more benefits you’ll get from it by test day — and beyond.